Explore Yoga Types
Hatha Yoga
A gentle introduction to basic yoga postures.
Vinyasa Flow
A dynamic practice that links breath with movement.
Ashtanga Yoga
A rigorous, structured, and physically demanding practice.
Yin Yoga
A slow-paced style holding postures for longer periods.
Surya Namaskar (Sun Salutation)
A sequence of 12 powerful yoga asanas.
Bikram Yoga
A system of hot yoga practiced in a heated room.
Kundalini Yoga
An uplifting blend of spiritual and physical practices.
Iyengar Yoga
Focuses on alignment, using props like blocks and straps.
Restorative Yoga
A deeply relaxing practice to heal the body and mind.
Pranayama (Breathwork)
The practice of breath regulation.
Anulom Vilom (Alternate Nostril Breathing)
A specific type of pranayama that involves inhaling and exhaling through alternate nostrils.
Kapalabhati (Skull Shining Breath)
A rapid, forceful exhalation technique used for purification.
Bhramari (Humming Bee Breath)
A calming breath practice involving a humming sound.
Savasana (Corpse Pose)
A pose of total relaxation, usually at the end of a session.
Vrikshasana (Tree Pose)
A standing balancing pose that builds focus and leg strength.
Tadasana (Mountain Pose)
The foundational standing pose for all other asanas.
Adho Mukha Svanasana (Downward Dog)
A widely recognized inverted pose that stretches the whole body.
Bhujangasana (Cobra Pose)
A gentle backbend that opens the chest and strengthens the spine.
Balasana (Child's Pose)
A resting posture that gently stretches the hips, thighs, and ankles.
Utkatasana (Chair Pose)
A powerful standing pose that builds immense leg strength.
Virabhadrasana I (Warrior I)
A standing lunge pose that builds stamina and focus.
Virabhadrasana II (Warrior II)
A hip-opening standing pose that builds endurance.
Trikonasana (Triangle Pose)
A standing posture that stretches the side body and hamstrings.
Navasana (Boat Pose)
An intense core-strengthening posture balancing on the sit bones.
Setu Bandhasana (Bridge Pose)
A gentle backbend that opens the chest and strengthens the glutes.
Paschimottanasana (Seated Forward Bend)
A calming stretch for the entire back of the body.
Bakasana (Crow Pose)
An arm balance that builds upper body strength and core control.
Ustrasana (Camel Pose)
A deep kneeling backbend that opens the entire front body.